Benefits of swimming for health

Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and age.

There is no doubt that swimming has been gaining popularity in recent years, and not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and is indicated for any age.

Banana's nutritional properties and health benefits

As the saying goes: "Gold seems ..." And it seems both outside and inside, because the nutritional benefits of the banana are many, to the point that it is the second most consumed fruit in our country, just overtaken by  oranges, and being third, apples, according to the Report on Food Consumption in Spain 2017.

BENEFITS AND USES OF LEMON FOR SKIN TREATMENTS

The lemon is the ingredient main morning shots that promise to detoxify the body and improve the functioning of the organs. Outside the kitchen , there are thousands of cosmetics that take advantage of the citrus scent to bring benefits to the skin. "Lemon is rich in vitamin C and citric acid, so it has the power to lighten and enhance the appearance of the skin , since alpha hydroxy acids stimulate cell renewal," explains Ana Carolina Suman, a dermatologist who Rio de Janeiro.

Tomato and your skin have great link. Do you know about that..?

A powerful antioxidant called "lycopene", a tomato, provides our skin with unique benefits. This antioxidant protects us from ultraviolet light, bipolar failure, and skin cancer.

Let's tell you how to grow a rose with the use of tomatoes ...

Because of the anti-oxidation power of tomatoes, it is possible to prevent skin damage by using fine juice.

It is because the face of the face is swollen through the holes of the face of the face and it is caused by an pimples and the pimples grows. Because of the acidity of the tomato juice, the so-called juice is applied to the pimples, so it can holes in the skin, preventing the itching of the skin and healing the pimples.

Drinking 3 cups of coffee a day for the body's health benefits

According to a large study by "BMJ", three or four cups of coffee per day have been found to be beneficial for the body. In this way, coffee can be used to remove the risk of liver disease and various cancers, and remove the risk of stroke.

However, doctors say that drinking too much caffeine is harmful to health during pregnancy.

According to some researchers at the Southampton University, according to the information released by the 200 studies, people who drink beverages contain less coffee than the people who drink beverages, and reduce the risk of heart disease and reduce the risk of heart disease. "It is said