Showing posts with label healthy proteins. Show all posts
Showing posts with label healthy proteins. Show all posts

Wednesday, May 1, 2019

A diet rich in fruits and vegetables reduces the risk of heart failure by 40%

A diet rich in fruits, vegetables and healthy proteins such as those found in fish is not only good for your line . It is also good for your cardiovascular health.
Here is the conclusion of a new study published in the Journal of the American College of Cardiology . The authors looked at the association between five diets and the risk of heart failure . 

Benefits of swimming for health

Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practice...