A diet rich in fruits and vegetables reduces the risk of heart failure by 40%

A diet rich in fruits, vegetables and healthy proteins such as those found in fish is not only good for your line . It is also good for your cardiovascular health.

Here is the conclusion of a new study published in the Journal of the American College of Cardiology . The authors looked at the association between five diets and the risk of heart failure . 

vegetable protein reduces risk of heart disease

For many years, many studies have been alerting to the dangers of red meat . But are plant alternatives really better for health? A study published in the journal Circulation indicates that vegetable proteins could reduce cardiovascular risks. 

Health Benefits of Mustard oil : You must take it daily

Mustard oil, when improperly processed from mustard seeds, does have little amount of toxicity. But if you are picking for a good quality mustard oil, then these are some of the ways it can help your health: 

Mustard oil, when improperly processed from mustard seeds, does have little amount of toxicity. But if you are picking for a good quality mustard oil, then these are some of the ways it can help your health: 

Helps fight fungus and bacteria 

Mustard oil contains strong antibacterial and anti-fungal properties.