What is the role of water in the human body?

As we know, our body consists of a large amount of water. More than 70% of the human body is fluid, and it is vital for the body to function successfully. Dehydration affects the physical and mental health of a person, and also accelerates the aging process throughout the body. If you experience any of these symptoms - fatigue, difficulty concentrating, headache, joint and muscle pain, constipation, skin dryness, hair and nail splitting - it is probably a fault that you are not taking enough fluid. 

Drinking 3 cups of coffee a day for the body's health benefits

According to a large study by "BMJ", three or four cups of coffee per day have been found to be beneficial for the body. In this way, coffee can be used to remove the risk of liver disease and various cancers, and remove the risk of stroke.

However, doctors say that drinking too much caffeine is harmful to health during pregnancy.

According to some researchers at the Southampton University, according to the information released by the 200 studies, people who drink beverages contain less coffee than the people who drink beverages, and reduce the risk of heart disease and reduce the risk of heart disease. "It is said