Regular physical activity is good for morale

A healthy mind in a healthy body: a study done in the United States confirms the maxim. People practicing physical activity would have better morale than the inactive. The results were published in the medical journal The Lancet . 

The Sport has many virtues: improved cardiovascular health, maintenance of weight balance, strengthening the immune system, better sleep, etc. 

A diet rich in fruits and vegetables reduces the risk of heart failure by 40%

A diet rich in fruits, vegetables and healthy proteins such as those found in fish is not only good for your line . It is also good for your cardiovascular health.

Here is the conclusion of a new study published in the Journal of the American College of Cardiology . The authors looked at the association between five diets and the risk of heart failure .