Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and age.
There is no doubt that swimming has been gaining popularity in recent years, and not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and is indicated for any age.
From initiation courses for babies, to aquatic gymnastics for the elderly, through preparation exercises for pregnant women or therapies in the water for the intellectually disabled, swimming is a sport that has no age or barriers to its practice.
From initiation courses for babies, to aquatic gymnastics for the elderly, through preparation exercises for pregnant women or therapies in the water for the intellectually disabled, swimming is a sport that has no age or barriers to its practice.
Benefits of swimming for health
Crol, breaststroke, butterfly or back. Four styles that adapt to each type of person and their needs. The common benefits of swimming range from the increase in cardiorespiratory endurance to the reduction of heart rate and the consequent stimulation of blood circulation . The crawl style that helps increase our lung capacity , because by requiring a greater oxygen debt increases the production of red blood cells in our body, which favors the circulation of oxygen in our blood and cleanses our lungs.
On the other hand, doing a few lengths a day also helps to improve the mood , since it helps to reduce stress .
In addition, swimming requires that our body uses more than two thirds of the muscles of the human body: it tones them, strengthens them and even helps to prevent joint injuries that occur with age. For this, of course, we must swim a minimum of 20 minutes.
With swimming, children learn, naturally, to adopt a correct body posture. In addition, it contributes to psychomotor development , so it is also a sport especially indicated for elderly people or those suffering from some type of degenerative disease of the motor pathways.
And as for the eternal doubt of whether swimming is advisable or not for those people who suffer back problems , we can answer that it is advisable, as long as you do it to crawl or back. Breaststroke and butterfly styles are not indicated for back pain, being especially negative if you suffer from lumbar pain.
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