Drinking 3 cups of coffee a day for the body's health benefits

According to a large study by "BMJ", three or four cups of coffee per day have been found to be beneficial for the body. In this way, coffee can be used to remove the risk of liver disease and various cancers, and remove the risk of stroke.

However, doctors say that drinking too much caffeine is harmful to health during pregnancy.

According to some researchers at the Southampton University, according to the information released by the 200 studies, people who drink beverages contain less coffee than the people who drink beverages, and reduce the risk of heart disease and reduce the risk of heart disease. "It is said

But older people, smokers, and coffee drinkers who do not properly exercise do not always have the same health benefits to a healthy person, says Professor Paul Roderick of the University of Southampton.

 But he exhorted more than 200 milligrams of caffeine per day to be consumed by a pregnant woman. This is because a woman gets into a pregnant woman's pregnancy when pregnancy is overwhelmed by pregnancy.
Also, women with bone fractures, such as osteoporosis, also increase binge drinking coffee harm health.

Otherwise, if caffeine is lowered to 400 milligrams per day, it is healthier. However, apart from coffee all day long, we all need to take care of other healthier beverages. 

Doctors even recommend a person with an unusual heart rhythm to drink caffeine without coffee. Caffeine increases blood pressure significantly.
There are many reasons why some people refuse to use coffee when drinking coffee and drinking, but if you're into coffee, be careful not to use too much sugar, milk or cream and not using foods that contain more fat.