Thursday, March 14, 2019

What is the role of water in the human body?

As we know, our body consists of a large amount of water. More than 70% of the human body is fluid, and it is vital for the body to function successfully. Dehydration affects the physical and mental health of a person, and also accelerates the aging process throughout the body. If you experience any of these symptoms - fatigue, difficulty concentrating, headache, joint and muscle pain, constipation, skin dryness, hair and nail splitting - it is probably a fault that you are not taking enough fluid. 

Benefits of swimming for health

Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practice...