Mustard oil, when improperly processed from mustard seeds, does have little amount of toxicity. But if you are picking for a good quality mustard oil, then these are some of the ways it can help your health: 
Mustard oil, when improperly processed from mustard seeds, does have little amount of toxicity. But if you are picking for a good quality mustard oil, then these are some of the ways it can help your health: 
Helps fight fungus and bacteria 
Mustard oil contains strong antibacterial and anti-fungal properties. 

 

 
 
 
