Benefits of swimming for health

Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and age.

There is no doubt that swimming has been gaining popularity in recent years, and not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and is indicated for any age.

Banana's nutritional properties and health benefits

As the saying goes: "Gold seems ..." And it seems both outside and inside, because the nutritional benefits of the banana are many, to the point that it is the second most consumed fruit in our country, just overtaken by  oranges, and being third, apples, according to the Report on Food Consumption in Spain 2017.