Banana's nutritional properties and health benefits

As the saying goes: "Gold seems ..." And it seems both outside and inside, because the nutritional benefits of the banana are many, to the point that it is the second most consumed fruit in our country, just overtaken by  oranges, and being third, apples, according to the Report on Food Consumption in Spain 2017.

Regular physical activity is good for morale

A healthy mind in a healthy body: a study done in the United States confirms the maxim. People practicing physical activity would have better morale than the inactive. The results were published in the medical journal The Lancet . 

The Sport has many virtues: improved cardiovascular health, maintenance of weight balance, strengthening the immune system, better sleep, etc.