Benefits of swimming for health

Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and age.

There is no doubt that swimming has been gaining popularity in recent years, and not only for its health benefits, but also because it is one of the sports practices that best suits the qualities of each person and is indicated for any age.

Banana's nutritional properties and health benefits

As the saying goes: "Gold seems ..." And it seems both outside and inside, because the nutritional benefits of the banana are many, to the point that it is the second most consumed fruit in our country, just overtaken by  oranges, and being third, apples, according to the Report on Food Consumption in Spain 2017.

BENEFITS AND USES OF LEMON FOR SKIN TREATMENTS

The lemon is the ingredient main morning shots that promise to detoxify the body and improve the functioning of the organs. Outside the kitchen , there are thousands of cosmetics that take advantage of the citrus scent to bring benefits to the skin. "Lemon is rich in vitamin C and citric acid, so it has the power to lighten and enhance the appearance of the skin , since alpha hydroxy acids stimulate cell renewal," explains Ana Carolina Suman, a dermatologist who Rio de Janeiro.

Regular physical activity is good for morale

A healthy mind in a healthy body: a study done in the United States confirms the maxim. People practicing physical activity would have better morale than the inactive. The results were published in the medical journal The Lancet . 

The Sport has many virtues: improved cardiovascular health, maintenance of weight balance, strengthening the immune system, better sleep, etc. 

A diet rich in fruits and vegetables reduces the risk of heart failure by 40%

A diet rich in fruits, vegetables and healthy proteins such as those found in fish is not only good for your line . It is also good for your cardiovascular health.

Here is the conclusion of a new study published in the Journal of the American College of Cardiology . The authors looked at the association between five diets and the risk of heart failure . 

vegetable protein reduces risk of heart disease

For many years, many studies have been alerting to the dangers of red meat . But are plant alternatives really better for health? A study published in the journal Circulation indicates that vegetable proteins could reduce cardiovascular risks. 

What is the role of water in the human body?

As we know, our body consists of a large amount of water. More than 70% of the human body is fluid, and it is vital for the body to function successfully. Dehydration affects the physical and mental health of a person, and also accelerates the aging process throughout the body. If you experience any of these symptoms - fatigue, difficulty concentrating, headache, joint and muscle pain, constipation, skin dryness, hair and nail splitting - it is probably a fault that you are not taking enough fluid.