Health Benefits

Swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports practice...

As the saying goes: "Gold seems ..." And it seems both outside and inside, because the nutritional benefits of the  banana  ar...

The lemon is the ingredient main morning shots that promise to detoxify the body and improve the functioning of the organs. Outside the k...

A healthy mind in a healthy body: a study done in the United States confirms the maxim.  People practicing  physical activity  would hav...

A diet rich in fruits, vegetables and healthy proteins such as those found in fish is not only  good for your line  .  It is also good fo...

For many years, many studies have been alerting to the  dangers of red meat  .  But are plant alternatives really better for health?  A s...

As we know, our body consists of a large amount of water.  More than 70% of the human body is fluid, and it is vital for the body to func...